{"id":10,"date":"2025-08-11T10:35:47","date_gmt":"2025-08-11T08:35:47","guid":{"rendered":"http:\/\/testy.bartlomiejputo.pl\/?page_id=10"},"modified":"2025-09-19T19:32:04","modified_gmt":"2025-09-19T17:32:04","slug":"home","status":"publish","type":"page","link":"https:\/\/testy.bartlomiejputo.pl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7898fd e-flex e-con-boxed e-con e-parent\" data-id=\"c7898fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9378e1 elementor-widget elementor-widget-jkit_heading\" data-id=\"d9378e1\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module___69e35d12ac546\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Nowoczesna Opieka <span class=\"style-gradient\"><span>Treningowa<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc0290 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0bc0290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pomagam zawodnikom i ambitnym amatorom wraca\u0107 do sportu, trenowa\u0107 m\u0105drzej i je\u015b\u0107 tak, by osi\u0105gali w\u0142asne cele. <br \/>Wiedza oparta o do\u015bwiadczenie. Plany skrojone pod Ciebie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b02a4d e-con-full e-flex e-con e-child\" data-id=\"4b02a4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a55fc50 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a55fc50\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poznaj ofert\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69d738 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d69d738\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w bezp\u0142atn\u0105 konsultacj\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf68f4 e-flex e-con-boxed e-con e-parent\" data-id=\"9bf68f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1b872 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ab1b872\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;autoplay_speed&quot;:3000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/1-1.png\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" 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data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edc9151 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"edc9151\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-injured\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M277.37 11.98C261.08 4.47 243.11 0 224 0c-53.69 0-99.5 33.13-118.51 80h81.19l90.69-68.02zM342.51 80c-7.9-19.47-20.67-36.2-36.49-49.52L239.99 80h102.52zM224 256c70.69 0 128-57.31 128-128 0-5.48-.95-10.7-1.61-16H97.61c-.67 5.3-1.61 10.52-1.61 16 0 70.69 57.31 128 128 128zM80 299.7V512h128.26l-98.45-221.52A132.835 132.835 0 0 0 80 299.7zM0 464c0 26.51 21.49 48 48 48V320.24C18.88 344.89 0 381.26 0 422.4V464zm256-48h-55.38l42.67 96H256c26.47 0 48-21.53 48-48s-21.53-48-48-48zm57.6-128h-16.71c-22.24 10.18-46.88 16-72.89 16s-50.65-5.82-72.89-16h-7.37l42.67 96H256c44.11 0 80 35.89 80 80 0 18.08-6.26 34.59-16.41 48H400c26.51 0 48-21.49 48-48v-41.6c0-74.23-60.17-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRehabilitacja\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDiagnostyka Funkcjonalna<br>Terapia Manualna<br>Trening Medyczny\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f99d4a e-con-full e-flex e-con e-child\" data-id=\"7f99d4a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14dac4e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"14dac4e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-apple-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M350.85 129c25.97 4.67 47.27 18.67 63.92 42 14.65 20.67 24.64 46.67 29.96 78 4.67 28.67 4.32 57.33-1 86-7.99 47.33-23.97 87-47.94 119-28.64 38.67-64.59 58-107.87 58-10.66 0-22.3-3.33-34.96-10-8.66-5.33-18.31-8-28.97-8s-20.3 2.67-28.97 8c-12.66 6.67-24.3 10-34.96 10-43.28 0-79.23-19.33-107.87-58-23.97-32-39.95-71.67-47.94-119-5.32-28.67-5.67-57.33-1-86 5.32-31.33 15.31-57.33 29.96-78 16.65-23.33 37.95-37.33 63.92-42 15.98-2.67 37.95-.33 65.92 7 23.97 6.67 44.28 14.67 60.93 24 16.65-9.33 36.96-17.33 60.93-24 27.98-7.33 49.96-9.67 65.94-7zm-54.94-41c-9.32 8.67-21.65 15-36.96 19-10.66 3.33-22.3 5-34.96 5l-14.98-1c-1.33-9.33-1.33-20 0-32 2.67-24 10.32-42.33 22.97-55 9.32-8.67 21.65-15 36.96-19 10.66-3.33 22.3-5 34.96-5l14.98 1 1 15c0 12.67-1.67 24.33-4.99 35-3.99 15.33-10.31 27.67-18.98 37z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDietetyka\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOptymalizacja \u017cywienia treningowego<br>Ocena i modyfikacje diety<br>Planowanie suplementacji\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfab4ee e-con-full e-flex e-con e-child\" data-id=\"dfab4ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7867fdf elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7867fdf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTrening\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKompleksowa opieka trenerska<br>Przygotowanie Motoryczne<br>Gotowe plany biegowe\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930fbb0 e-flex e-con-boxed e-con e-parent\" data-id=\"930fbb0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca59d72 elementor-widget elementor-widget-jkit_heading\" data-id=\"ca59d72\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module__1_69e35d12acbd3\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Wybierz to czego potrzebujesz<span class=\"style-gradient\"><span>a ja dopasuj\u0119 plan do Ciebie<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4406143 elementor-widget elementor-widget-text-editor\" data-id=\"4406143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>OFERTA KT\u00d3RA SPROSTA WSZYSTKIM TWOIM POTRZEBOM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3868cc e-flex e-con-boxed e-con e-parent\" data-id=\"c3868cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19409ba e-grid e-con-full e-con e-child\" data-id=\"19409ba\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74c95d5 e-con-full e-flex e-con e-child\" data-id=\"74c95d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6219aa elementor-widget elementor-widget-heading\" data-id=\"d6219aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening medyczny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d5d8d elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"06d5d8d\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Wywiad + ocena funkcjonalna<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Kinezyterapia \/ terapia manualna<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Plan do domu<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bda1d1 e-con-full e-flex e-con e-child\" data-id=\"7bda1d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833de25 elementor-widget elementor-widget-heading\" data-id=\"833de25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konsultacja dietetyczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4cc2a elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"ac4cc2a\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Analiza \u017cywienia<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Zalecenia do wdro\u017cenia<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Kontrola post\u0119p\u00f3w<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72b59a e-con-full e-flex e-con e-child\" data-id=\"c72b59a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936c0d4 elementor-widget elementor-widget-heading\" data-id=\"936c0d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening sylwetkowy 1:1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c666c elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"30c666c\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Indywidualny plan treingowy<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Nauka techniki \u0107wicze\u0144<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Analiza \u017cywienia<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd96eef e-con-full e-flex e-con e-child\" data-id=\"cd96eef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f8e51 elementor-widget elementor-widget-heading\" data-id=\"14f8e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przygotowanie motoryczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d69398 elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"8d69398\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Ocena potrzeb zawodnika<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Analiza obci\u0105\u017ce\u0144<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Plan dopasowany do dyscypliny<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01f639a e-con-full e-flex e-con e-child\" data-id=\"01f639a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86265a elementor-widget elementor-widget-heading\" data-id=\"d86265a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indywidualny plan treningowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038b5fb elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"038b5fb\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Trening si\u0142owy\/sylwetkowy<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Aktualizacja planu co miesi\u0105c<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Dopasowany do twoich mo\u017cliwo\u015bci czasowych<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58484f6 e-con-full e-flex e-con e-child\" data-id=\"58484f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cec81 elementor-widget elementor-widget-heading\" data-id=\"e3cec81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indywidualny plan biegowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e5831 elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"33e5831\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Ocena dotychczasowego treningu<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Analiza planu w oparciu o intervals.icu<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Plan uzupe\u0142niony o trening wzmacniaj\u0105cy<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08cac9e e-flex e-con-boxed e-con e-parent\" data-id=\"08cac9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f483c elementor-widget-tablet__width-initial elementor-widget elementor-widget-jkit_heading\" data-id=\"b9f483c\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module__2_69e35d12ace9e\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Pe\u0142na wsp\u00f3\u0142praca, <span class=\"style-gradient\"><span>maksymalny performance<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fa5b36 e-flex e-con-boxed e-con e-parent\" data-id=\"1fa5b36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0429058 e-con-full e-flex e-con e-child\" data-id=\"0429058\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cca944b e-grid e-con-full e-con e-child\" data-id=\"cca944b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f401fde e-con-full e-flex e-con e-child\" data-id=\"f401fde\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfdc67 elementor-widget elementor-widget-heading\" data-id=\"cbfdc67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opieka trenerska- BASIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bc004 elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"19bc004\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Trening si\u0142owy i biegowy<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Kontrola planu co tydzie\u0144<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Kontakt WhatsApp<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0c703 e-con-full e-flex e-con e-child\" data-id=\"3f0c703\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5cf7d elementor-widget elementor-widget-heading\" data-id=\"9c5cf7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opieka trenerska- PRO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e80c8 elementor-align-left elementor-widget elementor-widget-elementskit-category-list\" data-id=\"e4e80c8\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Analiza ka\u017cdej jednostki treningowej<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Zaawansowany monitoring zdrowia<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/testy.bartlomiejputo.pl\/?cat=1\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Planowanie suplementacji i \u017cywienia <\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e19b04c e-flex e-con-boxed e-con e-parent\" data-id=\"e19b04c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21419af elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"21419af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"676\" height=\"1024\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168-676x1024.jpeg\" class=\"attachment-large size-large wp-image-174\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168-676x1024.jpeg 676w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168-198x300.jpeg 198w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168-768x1164.jpeg 768w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168-1013x1536.jpeg 1013w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/zdj-profilwoe-e1758300627168.jpeg 1072w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf9728 e-grid e-con-full e-con e-child\" data-id=\"9bf9728\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa4950 elementor-widget elementor-widget-heading\" data-id=\"6aa4950\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tw\u00f3j trener<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8effc elementor-widget elementor-widget-text-editor\" data-id=\"ca8effc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>PUTO BART\u0141OMIEJ-&nbsp;<\/strong>trener biegania, magister fizjoterapii, licencjonowany dietetyk kliniczny.<\/p>\n<p><br><\/p>\n<p>Ka\u017cdy plan treningowy, rehabilitacja czy zalecenia \u017cywieniowe wynikaj\u0105 z po\u0142\u0105czenia wiedzy naukowej i praktyki, a jednocze\u015bnie s\u0105 dopasowane do Twoich cel\u00f3w, mo\u017cliwo\u015bci i codziennego \u017cycia. Swoj\u0105 praktyk\u0119 mocno opieram na obiektywnych danych ale nie zapominam \u017ce cz\u0142owiek to znacznie wi\u0119cej ni\u017c suche liczby.&nbsp; Dzi\u0119ki temu mo\u017cesz mie\u0107 pewno\u015b\u0107, \u017ce rozwijasz si\u0119 w spos\u00f3b skuteczny ale przede wszystkim bezpieczny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b7d30 e-flex e-con-boxed e-con e-parent\" data-id=\"32b7d30\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b09f2 elementor-widget elementor-widget-heading\" data-id=\"23b09f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JAK WYGL\u0104DA MOJA PRACA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c004ef3 elementor-widget elementor-widget-heading\" data-id=\"c004ef3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REHABILITACJA<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd6d6d e-grid e-con-full e-con e-child\" data-id=\"1dd6d6d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf48e14 e-con-full e-flex e-con e-child\" data-id=\"bf48e14\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8ebac elementor-widget elementor-widget-heading\" data-id=\"1e8ebac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Wywiad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347bd97 elementor-widget elementor-widget-text-editor\" data-id=\"347bd97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pierwszym i kluczowym elementem wizyty jest zebranie dok\u0142adnego i obszernego wywiadu obejmuj\u0105cego obecne dolegliwo\u015bci, histori\u0119 leczenia oraz styl \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6c87 elementor-widget elementor-widget-image\" data-id=\"6fd6c87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/Wejdz-w-buty-pacjenta-1024x683.jpg\" class=\"attachment-large size-large wp-image-99\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/Wejdz-w-buty-pacjenta-1024x683.jpg 1024w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/Wejdz-w-buty-pacjenta-300x200.jpg 300w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/Wejdz-w-buty-pacjenta-768x512.jpg 768w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/Wejdz-w-buty-pacjenta.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f0ed4e e-con-full e-flex e-con e-child\" data-id=\"1f0ed4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2c65f elementor-widget elementor-widget-heading\" data-id=\"ad2c65f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Ocena Funkcjonalna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c233a0f elementor-widget elementor-widget-text-editor\" data-id=\"c233a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kolejnym etapem jest przeprowadzenie dok\u0142adnej oceny na kt\u00f3r\u0105 sk\u0142adaj\u0105 si\u0119 testy funkcjonalne i palpacyjne ukierunkowane na zg\u0142oszone w wywiadzie dolegliwo\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acce7a elementor-widget elementor-widget-image\" data-id=\"8acce7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/testy-fizjo.jpg\" class=\"attachment-large size-large wp-image-100\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/testy-fizjo.jpg 750w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/testy-fizjo-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5100b95 e-con-full e-flex e-con e-child\" data-id=\"5100b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f714e90 elementor-widget elementor-widget-heading\" data-id=\"f714e90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Terapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bc096 elementor-widget elementor-widget-text-editor\" data-id=\"f7bc096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Po wst\u0119pnej ocenie i testach, wybieram odpowiednie do dolegliwo\u015bci post\u0119powanie, kt\u00f3re w je\u015bli b\u0119dzie taka potrzeba kontynuujemy na kolejnych wizytach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20daa0a elementor-widget elementor-widget-image\" data-id=\"20daa0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/kinezyterapia-1024x575.webp\" class=\"attachment-large size-large wp-image-102\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/kinezyterapia-1024x575.webp 1024w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/kinezyterapia-300x169.webp 300w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/kinezyterapia-768x431.webp 768w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/08\/kinezyterapia.webp 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da9c9d e-flex e-con-boxed e-con e-parent\" data-id=\"4da9c9d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34f1b24 e-con-full e-flex e-con e-child\" data-id=\"34f1b24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0362c2b elementor-widget elementor-widget-heading\" data-id=\"0362c2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moje kursy i szkolenia<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e67c618 e-grid e-con-full e-con e-child\" data-id=\"e67c618\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c0a01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"80c0a01\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trener personalny- Szko\u0142a G\u00f3rska Jerzy Suchodo\u0142a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Masa\u017c Tkanek G\u0142\u0119bokich w uj\u0119ciu klinicznym | Projekt Masa\u017c- Patryk Sobotka, Maciej Duczy\u0144ski<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kinesiotaping Fundamentals and Advanced (KT1\/KT2) | Kinesio Polska<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Podej\u015bcie funkcjonalne w treningu medycznym i motorycznym |<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Konferencja Biegowe 360 | Zakopane 2023 r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexibility and Mobility | PST Bartosz Kuc<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0683861 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0683861\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kinezyterapia w praktyce | PST Artur Mohr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wsp\u00f3\u0142czesna Kinezyterapia | PST Artur Mohr, Jakub Liberski<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programowanie i periodyzacja treningu si\u0142y mi\u0119\u015bniowej | PST Artur Mohr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Periodyzacja sprz\u0119\u017cona. Teoria i programowanie treningu na \u017cywo | PST Artur Mohr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jak biega\u0107 szybciej, m\u0105drzej, zdrowiej | Anatomia Biegania- Bart\u0142omiej Nowicki, Bartosz Cierplikowski<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-578e0a5 e-flex e-con-boxed e-con e-parent\" data-id=\"578e0a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a821e elementor-widget elementor-widget-heading\" data-id=\"e9a821e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENING BIEGOWY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f0838 elementor-widget elementor-widget-heading\" data-id=\"a4f0838\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ANALIZA POTRZEB<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff7439 e-con-full e-flex e-con e-child\" data-id=\"3ff7439\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d49ae41 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d49ae41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nasza wsp\u00f3\u0142praca rozpoczyna si\u0119 od uzupe\u0142nienia przez Ciebie kr\u00f3tkiej ankiety w kt\u00f3rej opiszesz siebie, swoje potrzeby i dotychczasowe do\u015bwiadczenie- zgrubsza oczywi\u015bcie.&nbsp;<\/p>\n<p>Maj\u0105c podstawowe informacje o tobie mog\u0119 lepiej przygotowa\u0107 si\u0119 na pierwsze spotkanie w trakcie kt\u00f3rego szerzej om\u00f3wisz swoje potrzeby a ja przedstawi\u0119 sw\u00f3j spos\u00f3b pracy i zaproponuj\u0119 najlepsze w mojej opinii rozwi\u0105zania.&nbsp;<\/p>\n<p>Je\u015bli jeste\u015b z okolic Podhala i masz mo\u017cliwo\u015b\u0107 pojawi\u0107 si\u0119 na konsultacji osobi\u015bcie, przeprowadz\u0119 na tobie podstawow\u0105 diagnostyk\u0119 funkcjonaln\u0105 aby oceni\u0107 tw\u00f3j poziom sprawno\u015bci fizycznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a286fd elementor-widget elementor-widget-image\" data-id=\"5a286fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"436\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/lepsze_tlo-removebg-preview-1.png\" class=\"attachment-medium_large size-medium_large wp-image-147\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/lepsze_tlo-removebg-preview-1.png 572w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/lepsze_tlo-removebg-preview-1-300x229.png 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c56bbb elementor-widget elementor-widget-heading\" data-id=\"6c56bbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLAN TRENINGOWY<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c694a57 e-con-full e-flex e-con e-child\" data-id=\"c694a57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9385fd3 elementor-widget elementor-widget-text-editor\" data-id=\"9385fd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli po przeprowadzonej ankiecie i badaniu decydujesz si\u0119 na podj\u0119cie wsp\u00f3\u0142pracy rozpoczynam tworzenie twojego indywidualnego planu treningowego, dostosowanego do okre\u015blonych przez ciebie mo\u017cliwo\u015bci czasowych i sprz\u0119towych.<\/p>\n<p>Plan b\u0119dzie widoczny na platformie Intervals.icu kt\u00f3ra synchronizuje treningi z twoim zegarkiem. Bez obaw, wyt\u0142umacz\u0119 ci jak za\u0142o\u017cy\u0107 profil i jak porusza\u0107 si\u0119 po platformie.&nbsp;<\/p><p>Je\u015bli nie masz odpowiedniego zegarka- dopasuj\u0119 form\u0119 planu do twoich potrzeb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d52be3 elementor-widget elementor-widget-image\" data-id=\"4d52be3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1758\" height=\"523\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas.png\" class=\"attachment-full size-full wp-image-136\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas.png 1758w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas-300x89.png 300w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas-1024x305.png 1024w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas-768x228.png 768w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-tygodnia-Intervlas-1536x457.png 1536w\" sizes=\"(max-width: 1758px) 100vw, 1758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42a01d elementor-widget elementor-widget-heading\" data-id=\"e42a01d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STA\u0141Y MONITORING<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b4bdf e-con-full e-flex e-con e-child\" data-id=\"51b4bdf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0f0ff elementor-widget elementor-widget-text-editor\" data-id=\"9b0f0ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W planie treningowym ka\u017cda jednostka jest szczeg\u00f3\u0142owo opisana pod wzgl\u0119dem technicznym- czas, intensywno\u015b\u0107, przerwy, cel, \u017cywienie.&nbsp;<\/p>\n<p>Po treningowa analiza obejmuje szereg danych jak twoje samopoczucie, kt\u00f3re oceniasz po ka\u017cdym treningu, compliance, tempo, Hr oraz d\u0142ugoterminow\u0105 analiz\u0119 PMC, TRIMP, TSS.<\/p>\n<p>W trakcie trwania planu treningowego analizuj\u0119 r\u00f3wnie\u017c podstawowe parametry zdrowia jak HRV, RHR, Sen i w zale\u017cno\u015bci od potrzeb wprowadzam ewentualne modyfikacje treningowe.<br>Sta\u0142y monitoring oznacza r\u00f3wnie\u017c bie\u017c\u0105cy kontakt przez whats&#8217;up, wed\u0142ug indywidualnych potrzeb ka\u017cdego zawodnika ale&nbsp; zachowaniem zdrowego rozs\u0105dku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1caf2 elementor-widget elementor-widget-image\" data-id=\"5e1caf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"517\" src=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-treningu-intervals-768x517.png\" class=\"attachment-medium_large size-medium_large wp-image-138\" alt=\"\" srcset=\"https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-treningu-intervals-768x517.png 768w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-treningu-intervals-300x202.png 300w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-treningu-intervals-1024x690.png 1024w, https:\/\/testy.bartlomiejputo.pl\/wp-content\/uploads\/2025\/09\/Widok-treningu-intervals.png 1038w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14fb9e6 e-flex e-con-boxed e-con e-parent\" data-id=\"14fb9e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3feffb6 elementor-widget elementor-widget-heading\" data-id=\"3feffb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening si\u0142owy<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f05465 e-con-full e-grid e-con e-child\" data-id=\"8f05465\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-494b6f2 e-con-full e-flex e-con e-child\" data-id=\"494b6f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5efc088 elementor-widget elementor-widget-heading\" data-id=\"5efc088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening Sylwetkowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021b06e elementor-widget elementor-widget-text-editor\" data-id=\"021b06e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forma treningu ukierunkowana bezpo\u015brednio na budow\u0119 atletycznej sylwetki i redukcj\u0119 nadmiernej masy cia\u0142a. W ramach wsp\u00f3\u0142pracy otrzymasz prosty i skuteczny plan treningowy w aplikacji oraz zalecenia \u017cywieniowe.<\/p><p>W ramach wsp\u00f3\u0142pracy otrzymujesz m.in: sta\u0142y kontakt przez Whats&#8217;up, indywidualny plan treningowy na okres 1msc, podstawowy monitoring post\u0119p\u00f3w obejmuj\u0105cy ocen\u0119 masy i obwod\u00f3w cia\u0142a, kontrol\u0119 nad obci\u0105\u017ceniem treningowym\u00a0 oraz mo\u017cliwo\u015b\u0107 wprowadzenia zmian w planie (je\u015bli b\u0119dzie taka potrzeba).<br \/><br \/>W ramach wsp\u00f3\u0142pracy dostaniesz r\u00f3wnie\u017c wytyczne \u017cywieniowe do wprowadzenia od pierwszego dnia wsp\u00f3\u0142pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-031da72 e-con-full e-flex e-con e-child\" data-id=\"031da72\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f3c3b elementor-widget elementor-widget-heading\" data-id=\"21f3c3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przygotowanie Motoryczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e156518 elementor-widget elementor-widget-text-editor\" data-id=\"e156518\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening dobrany indywidualnie do ka\u017cdego zawodnika, jego indywidualnych potrzeb, okresu treningowego i specyfiki uprawianej dyscypliny. G\u0142\u00f3wny cel treningu to maksymalizacja zysk\u00f3w w uprawianej dyscyplinie oraz prewencja potencjalnych uraz\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d03f97 elementor-widget elementor-widget-text-editor\" data-id=\"1d03f97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: transparent; font-size: 1rem;\">W ramach wsp\u00f3\u0142pracy otrzymujesz m.in: sta\u0142y kontakt przez Whats&#8217;up, plan treningowy na najbli\u017csze 7-14 dni, zaawansowany monitoring post\u0119p\u00f3w, bie\u017c\u0105c\u0105 ocen\u0119 zdrowia i rediness, korekt\u0119 planu je\u015bli b\u0119dzie taka potrzeba.\u00a0<\/span><\/p><p>Dodatkowo je\u015bli nie pracujesz z dietetykiem sportowym mo\u017cesz zg\u0142osi\u0107 ch\u0119\u0107 rozszerzenia wsp\u00f3\u0142pracy a ja przygotuj\u0119 indywidualne zalecenia \u017cywieniowe, schemat suplementacji oraz ocen\u0119 obecnego sposobu \u017cywienia z nastawieniem na maksymalizacj\u0119 wyniku sportowego i optymalizacj\u0119 zdrowia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a49acb e-flex e-con-boxed e-con e-parent\" data-id=\"8a49acb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520494f elementor-widget elementor-widget-heading\" data-id=\"520494f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wybierz form\u0119 treningu dopasowan\u0105 do twoich potrzeb<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a0050 e-con-full e-grid e-con e-child\" data-id=\"b6a0050\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36620ac elementor-widget elementor-widget-heading\" data-id=\"36620ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stacjonarnie 1:1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b62baf elementor-widget elementor-widget-heading\" data-id=\"5b62baf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771a24a elementor-widget elementor-widget-text-editor\" data-id=\"771a24a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dla os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 z si\u0142owni\u0105 lub wracaj\u0105 do aktywno\u015bci po d\u0142u\u017cszej przerwie. Podczas indywidualnych trening\u00f3w uczysz si\u0119 prawid\u0142owych wzorc\u00f3w ruchowych, techniki \u0107wicze\u0144 oraz bezpiecznego korzystania ze sprz\u0119tu. Ka\u017cde spotkanie prowadzone jest krok po kroku, w Twoim tempie, tak aby\u015b m\u00f3g\u0142\/mog\u0142a stopniowo budowa\u0107 pewno\u015b\u0107 siebie, \u015bwiadomo\u015b\u0107 cia\u0142a i fundamenty potrzebne do dalszego rozwoju<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f37b1 elementor-widget elementor-widget-text-editor\" data-id=\"43f37b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dla os\u00f3b, kt\u00f3re swobodnie poruszaj\u0105 si\u0119 po si\u0142owni, znaj\u0105 podstawowe wzorce ruchowe i potrafi\u0105 samodzielnie wykonywa\u0107 \u0107wiczenia. W ramach tego modelu otrzymujesz profesjonalnie przygotowany plan treningowy dopasowany do Twoich cel\u00f3w, regularn\u0105 analiz\u0119 post\u0119p\u00f3w oraz korekty programu. To opcja dla tych, kt\u00f3rzy chc\u0105 mie\u0107 wi\u0119ksz\u0105 niezale\u017cno\u015b\u0107 na treningu, ale jednocze\u015bnie ceni\u0105 sobie wsparcie specjalisty i pewno\u015b\u0107, \u017ce id\u0105 w dobr\u0105 stron\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf886e elementor-widget elementor-widget-heading\" data-id=\"edf886e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hybrydowo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa9ec8 elementor-widget elementor-widget-text-editor\" data-id=\"3fa9ec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>idealne rozwi\u0105zanie dla os\u00f3b, kt\u00f3re chc\u0105 po\u0142\u0105czy\u0107 zalety treningu 1:1 z trenerem z wi\u0119ksz\u0105 niezale\u017cno\u015bci\u0105. Spotykamy si\u0119 na si\u0142owni, aby wsp\u00f3lnie przepracowa\u0107 kluczowe elementy: nauk\u0119 techniki, wprowadzenie nowych \u0107wicze\u0144, testy czy monitorowanie post\u0119p\u00f3w. Pozosta\u0142e jednostki realizujesz samodzielnie wed\u0142ug przygotowanego dla Ciebie planu treningowego. Dzi\u0119ki temu korzystasz z mojego wsparcia, korekty i motywacji, a jednocze\u015bnie uczysz si\u0119 odpowiedzialno\u015bci za sw\u00f3j proces i mo\u017cesz trenowa\u0107 w dogodnych dla siebie momentach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bdc7ee e-flex e-con-boxed e-con e-parent\" data-id=\"0bdc7ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6b3fe elementor-widget elementor-widget-heading\" data-id=\"9e6b3fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konsultacja dietetyczna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6a14a elementor-widget elementor-widget-text-editor\" data-id=\"3b6a14a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spotkanie, podczas kt\u00f3rego analizujemy Tw\u00f3j obecny spos\u00f3b od\u017cywiania, styl \u017cycia, aktywno\u015b\u0107 fizyczn\u0105 i cele zdrowotne lub sportowe. Na tej podstawie otrzymasz konkretne wskaz\u00f3wki, jak poprawi\u0107 swoje nawyki, zoptymalizowa\u0107 regeneracj\u0119 i dopasowa\u0107 \u017cywienie do trening\u00f3w czy codziennych obowi\u0105zk\u00f3w. Konsultacja mo\u017ce obejmowa\u0107 tak\u017ce interpretacj\u0119 wynik\u00f3w bada\u0144, rekomendacje suplementacyjne oraz om\u00f3wienie strategii \u017cywieniowych przed startami czy w okresie budowania formy. To pierwszy krok do \u015bwiadomego podej\u015bcia do diety \u2013 bez restrykcji, za to z planem dopasowanym do Twoich potrzeb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e57bb e-grid e-con-boxed e-con e-parent\" data-id=\"d8e57bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eb047 elementor-widget elementor-widget-heading\" data-id=\"d6eb047\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt &amp; rezerwacje<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47228bf e-con-full e-flex e-con e-child\" data-id=\"47228bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc17d7a elementor-widget elementor-widget-heading\" data-id=\"fc17d7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przygotowanie Motoryczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nowoczesna Opieka Treningowa Pomagam zawodnikom i ambitnym amatorom wraca\u0107 do sportu, trenowa\u0107 m\u0105drzej i je\u015b\u0107 tak, by osi\u0105gali w\u0142asne cele. Wiedza oparta o do\u015bwiadczenie. Plany skrojone pod Ciebie. Poznaj ofert\u0119 Um\u00f3w bezp\u0142atn\u0105 konsultacj\u0119 Rehabilitacja Diagnostyka FunkcjonalnaTerapia ManualnaTrening Medyczny Dietetyka Optymalizacja \u017cywienia treningowegoOcena i modyfikacje dietyPlanowanie suplementacji Trening Kompleksowa opieka trenerskaPrzygotowanie MotoryczneGotowe plany biegowe Wybierz to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":109,"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/testy.bartlomiejputo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}